Sunrise Fitness Yoga (Rock Creek Park Carter Barron Soccer Field off 16th)

1698 Kennedy Street Northwest,Washington DC 20011

27 April, 2021

Description

Get outside and move! Fitness class designed for strength and endurance with classic yoga stretches in between to rest. Breathwork included Join us at the park for sunrise fitness yoga! This will be a power yoga fitness class. We will focus on building heat using body weight, strength, endurance and cardio exercises with classic yoga stretches in between to rest. A mobility warm up to start and breath work including Wim Hoff and Kapalbhati (fire breath) will leave you feeling energized with endorphins. We will practice nasal breathing throughout. Class is 1 hr, plan to arrive 5-10 minutes early. Bring water and dress in layers. No mat required. This is a mostly standing class with a plank series. No experience needed to participate, there will be plenty of variations offered based on your fitness/mobility level. Always listen to your body! As an accessible yoga ambassador I believe yoga should be accessible to all regardless of ability or income. This class is offered on a sliding scale with no one turned away due to inability to pay - just show up! I can’t wait to share the practice with you! Suggested pay: $5-20* https://www.paypal.com/paypalme/HealingYogaTime See you at the park!