SA Lighthouse Health & Wellness Diabetes Education/Prevention

700 Babcock,San Antonio TX 78201

30 April, 2021

Description

Diabetes Prevention/Education: Taught in an accessible way, focusing on those experiencing vision impairment. All are welcome. Lifestyle coaches from SA Lighthouse for the Blind and Visually Impaired present a health and Wellness program empowering individuals with vision loss to reach their physical and mental health goals in an accessible way. (All are welcome!) Through consumer education, integrated care approaches, and coordination of treatment, we help adults and seniors manage and prevent chronic health conditions. In this 6 week course we will cover the following topics: Eat Well & Keep Your Heart Healthy Getting Active Managing Stress Tracking Food Tracking Activity & Taking a Break for Fitness Coping with Triggers Burning More Calories, More About T2 & More About Carbs Getting More Active Taking Charge of Your Thoughts Shop and Cook & Eat Well Away From Home Finding Time for Fitness Getting Support When Weight Loss Stalls Staying Active Getting Back on Track & Getting Enough Sleep Having Healthy Foods You Enjoy & Preventing T2 for Life Staying Active Away From Home Staying Motivated For further information please contact Shirlee Crandall at 210-381-8332 or email [email protected]. For registration assistance please call 210-531-1547.