Flow Fundamentals Workshop

2600 Ocean Front Walk,Santa Monica CA 90405

24 April, 2021

Description

Learn your Vinyasa Fundamentals, ensure a safe practice! Transitions are the hard part with anything! Our goal in yoga is to cultivate an awareness on our mats that translate off our mats as well, transitions included. So many times we get stuck in habits that are no longer serving us, but the transition out can be the hard part. Flow Fundamentals breaks down the most common transitions in a vinyasa yoga class, Surya Namaskar A. This workshop is designed to give you strong healthy habits to take with you onto your yoga mat, cultivating a flow that is safe and beneficial. Creating a mindful awareness as you flow that helps make the transitions a bit easier, not only on the mat, but perhaps off as well. *Two blocks and a strap recommended