Online Personal Training Sessions Now Forming!

Seattle WA

24 April, 2021

Description

As we all know, it has been quite a year. A lot of us have been stuck at home for long periods of time and may still be there now. It has been hard to keep a focus on staying healthy. I can help and you do not even have to leave home! I am a Certified Personal Trainer who specializes in bodyweight workouts, mobility workouts, and stability workouts. No equipment needed at all! If you want to become stronger and gain more muscle mass, then bodyweight workouts are fantastic! Perhaps you are stiff and want to work on becoming more flexible, then a good mobility workout program is what you need! Or if you want to gain better balance, so you are less prone to injury, then we can work on a stability program for you! I work specifically with those new to exercise, those who sit all day, older adults (over 40), and individuals with larger body types. Do you want to... Look better... Feel better... Get stronger... Become more flexible... Gain better balance... I am running a COVID special at 50% off my normal rate of $120 an hour, so you only pay $60 an hour for your very own Certified Personal Trainer who can help you look and feel better from your own home! If you and a friend want to go through the same workout program together, then I can work with both of you at the same time for only $100 an hour total! You can sign up for one session a week or 2-3. This depends on your interest and budget. I am Certified, licensed, and insured. I am available evenings and weekend mornings/evenings. I am in the PST zone. Please reach out to me and we can get started on a new you!