Saturdays at Samadhi with Marti

1830 Camino Alto,San Marcos TX 78666

15 May, 2021

Description

Saturdays at Samadhi with Marti_3rd Saturdays (and 5th when occurring) Marti Ewing , 500 Hours, Certified Yoga Therapist Spring Realignment New beginnings are what Spring is all about. Create good habits in mind and body , Release , renew and let go! This class is designed to help the participants let go of this year's past trauma, that is stored in mind and body and encompass new ways to change existing patterns that no longer serve us. Poses are used to release tension and stress on both a physical and emotional level. Marti works with all levels and specializes in working with those that may not normally feel comfortable in a traditional class, those needing modifications, or special postural alignment, she is experienced working with all ages and populations. Marti's background is in Trauma informed yoga in both clinical and studio settings including Baylor College of Medicine where she is the Yogi in the Cancer center , and most currently she is the Lead Yoga Therapist at the Veterans Administration where she works with Veterans with a wide variety of issues from diabetes , PTSD , and opiate addiction. Marti specializes in adaptations to traditional poses, alignment and balance in mind, body and spirit. A strong and aligned body equals a strong spirit. Each class will end with a deep relaxation followed by home-brewed Kombucha. A walk around the property and a time to meditate or journal. Marti also has a certification in Healthy Living from Cornell and would love to share the benefits of this great tea with you What is Recuperative yoga? Recuperative Yoga is perfect for tired, overworked, aging bodies. Each session opens with a joint freeing series to warm up, new poses taught with attention to alignment,simple flows with attention to transitioning from one pose to another. Beginners are welcome.Emphasizes strength, balance, stability, and safety. Each session emphasizes the unity of breath ( pranayama) and sound healing. Marti teaches trauma-informed yoga that is designed to reset the nervous system. You will leave feeling renewed and refreshed. If you have any questions please feel free to reach out to Marti @ 713-876-1232 or check out her website at www.amrtiewingyoga.com All of Marti's classes can count for CEU's and if need certificate provided. Cost - $45.00 *If for any reason Samadhi has to cancel this event, a full refund (minus eventbrite fee) will be returned to buyer. *Minimum of 3 ppl