Breathwork: Are you curious to explore the power of your Breath?!

961 Turquoise Street,San Diego CA 92109

08 May, 2021

Description

Pranayama, or breathwork can be a way to super-charge the body, explore the psyche, experience altered states, or reset your nervous system. Join Anika Spencer and Steven Thorsen for a two hour breath experience. Pranayama, or breathwork can be a way to super-charge the body, explore the psyche, experience altered states, or reset your nervous system. Dive into the possibilities of somatic healing and exploration with guided, sustained breath practice. This workshop will include intention setting, breath guidance, energy healing, and time to integrate your experience and learn from others. If you are curious to explore the power of your breath, join Anika and Steven Saturday, May 8th from 12:30 pm-2:30 pm. Bring props for comfort and cozy layers to keep yourself warm. (Intense breathing can create sweats or chills) Space is limited so please pre-register: Pricing: $45/Pre-registration $55/day of pricing Bring water, pillows, blankets, and anything to help you feel comfy.