Yoga and Drumming

2100 North Harrison Avenue,Cary NC 27513

03 May, 2021

Description

Yoga and Drumming At Umstead Park in Cary, NC Join us! Spring Flow Yoga with Live Drumming, Drum Circle, and Shared Meal (bring your own food) All levels welcome/ drums will be provided. Register now, this event will fill and will be capped at 15 to honor your safety. Location: Umstead Park - Reedy Creek Entrance off I40 and Harrison, Cary NC Date: Monday 5/3/2021 Time: 11:30-2:00 Arrival 11:30, meet as a group in the parking lot, carry the drums to the site for an onetime start at 12:00PM Cost: $30 or pay what you can. Register through website alishanissenfeldyoga.com Drumming and yoga connect body, mind and spirit. Both have the capacity to heal the inner most parts of our beings. Join Alisha Nissenfeld and Cindy Jones for an afternoon of spring inspired flow yoga supported by the rhythmic vibrations of percussion. AND the opportunity for you to drum! You’ll be guided to more deeply align with the energizing sensations of spring. We'll use the vibrating resonance of the drums to quiet the chatter of the mind, shed the armor, and connect with our divine truth. After a juicy and intentional practice, we’ll continue to express and explore rhythm and harmony and shift our circle and play with drums or other percussion instruments provided by Cindy. Our celebration will culminate with an optional shared meal. (Bring your own food). Sitting together for a meal strengthens our commUNITY. It’s a grounding experience and an opportunity to build trust and slowly integrate back into the current version of “normal” while in a safe and physically distanced, supportive environment. We’ll reflect on the yoga and drumming experience and to listen to and interact with each other allowing thoughts and emotions to surface and be held, heard, and seen.