Earth Day TaiChi & Meditation In The Forest

4055 Roswell Road Northeast,Atlanta GA 30342

25 April, 2021

Description

Connect with nature and reconnect with your body. Guided walk, Taichi, and meditation in the beautiful "Blue Heron Nature Preserve". Connect with nature and reconnect with your body. Guided walk, Taichi, and meditation in the beautiful "Blue Heron Nature Preserve" located in the heart of Buckhead. Studies are revealing the health and immunity benefits of spending time in nature, which include lower probabilities of heart disease, obesity, hospitalization due to asthma, and diabetes in adults, as well as a strong correlation to improved mental health. As urbanization worldwide grows and people become increasingly disconnected from the natural environment, the impacts can be seen not only on our physical health as a society but also in detrimental changes to ecosystems. The connection between our health and the health of our planet is undeniable. How can we recover our most fundamental and intuitive connection to Mother Nature, both to heal our bodies and our planet? What lessons do nature and our Earth have for us, and how we can listen? In this session be ready to re-connect with yourself, feel nature around you, be inspired and refreshed. What to expect from this event? Mindful Walking TaiChi Meditation in nature General cost to the public: $25 Current Body & Brain Buckhead members: FREE, please contact your center to ask for the free registration code. ~~~~~~ Meet the trainers: Jordan has practiced to embody mindfulness and healing techniques for over 13 years. He has instructed thousands of classes over this time and helped people from all walks of life to change and improve their lives. In his personal practice, Jordan has worked to cultivate his own physical, emotional and mental discipline, and will be able to offer guidance and share with you from his direct experience. Jordan currently works as Assistant Manger at Buckhead Body & Brain Lakshmi has practiced mindfulness techniques for over 9 years, she has received extensive Eastern training for holistic wellness, has taught hundreds of classes in mind and body awareness, and she has helped many people to regain their connection to inner calmness and empathy. Lakshmi currently works as a Body & Brain Instructor at Buckhead Body & Brain.