B2E Loving To Self w/ Yin Yoga

1297 McDonough Boulevard Southeast,Atlanta GA 30315

18 May, 2021

Description

Focused Community Strategies sponsors Yoga & Meditation for Adults in the SE Atlanta Community in partnership with Breathe Balance Energize B2E Loving to Self w/ Yin Yoga class series is a program designed to promote self-literacy and self-love incorporating mantras and conscious breathing with every asanas. Carving out time for participants to reassign energy to Self while feeding their mental and physical needs is a constructive and vital counter to the negativity our community is subjected to as a result of social and economic inequities. Yin Yoga is a practice of holding each asanas done for a minute or longer. The benefits of this series include: Build inner awareness Apply mindfulness Reduce stress & anxietyIncreases strength & flexibility Learn & Practice Self-Affirmations