Description
Did you know Chair Yoga is an easy and effective way to boost your immune system, release stress and relieve back soreness while having a good time?
馃尫 Chair Yoga is good for:
路 Having restful sleep
路 Feeling calm
路 Having a strong immune system
路 Being more resilient
路 Greater flexibility and mobility
馃尫 Let's do Chair Yoga!
路 A chair takes up less floor space
路 You will experience a surprising range of movement
路 Chairs aid good posture
路 Helps with balance
路 Good way to begin a yoga practice 聽
聽Chair Yoga | A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses.The stretches will make your neck, shoulders, arms, hips, back and whole body feel fantastic.
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BECOME A HEALTHY VERSION OF YOURSELF WITH YOGA
More at
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We begin Wednesday April 28th 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
馃尫 Weekly Wednesdays through June 2nd
~Patricia
P.S. Did I mention you are going to feel better and better?
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