Align and Unwind

728 Broadway,Tacoma WA 98402

21 April, 2021

Description

A guided yoga journey to elevate the mind, body, and spirit. A safe space to unwind your body and mind through yogic practices while aligning with your highest soul vibration! A mixed level flow class with a focus on aligning, strengthening, and stretching the body through intentional movements and postures. 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙞𝙣 𝙘𝙡𝙖𝙨𝙨 𝙩𝙤 · Release physical tensions · Open and clear energy blocks · Calm the mind · Reduce stress hormones · Increase overall sense of well-being · Dive deeper into self-discovery · Cultivate self-awareness 𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲! – Props will be available and modifications for varying levels intensity will be given throughout the class. Each week features a unique theme that will support us in raising our collective and individual frequencies. 🌀🦋🌀 Classes will be held @thespace.tacoma, temperature will be taken upon arrival and mask will be required until reaching the mat.