Yin Yoga with Rachel

212 South 1st Street,Champaign IL 61820

09 May, 2021

Description

Yin Yoga w/Rachel Yin Yoga w/Rachel7-Week LYC Practice PodSundays 12:00-1:15 PM May 9-June 20Yin Yoga is a slow, quiet practice that achieves deep and intense stretching of the connective tissues surrounding the joints, allowing for greater flexibility over time. In this practice, we will focus on opening the hips while releasing all tension from the body. While the practice is appropriate for everyone, it is not necessarily “easy”. The depth and intensity of the work can be challenging both physically and mentally. Of course, modifications will be offered for all levels. Our inclusive nature and handicapped accessible building provide a safe sanctuary for all.