Yoga Sanga with Lavanga

6315 Lindsley Avenue,Dallas TX 75223

02 May, 2021

Description

Experience all the dimensions of a complete yoga practice in this fun and dynamic event Feed your body, mind and soul! Yoga Sanga with Lavanga Sanga is another word for "community," in particular if it is coming together to practice things of a higher, spiritual nature. And coming together on a Sunday morning, it's really kinda like "Yoga Church!" And we all could use some of that by now, right? Whether you are new to yoga, or have been practicing for years, you probably know there is much more to yoga than simply practicing the postures. Yoga is a complete lifestyle which can be practiced on a daily basis whether you ever roll out your mat or not! Join us in this fun outdoor event where we will come together for the following: Yoga AsanaYoga Philosophy from the Bhagavad GitaKirtan Mantra MeditationSattvic yoga foodWe will start with an enlivening 30 minute asana practice to awaken our bodies, clear our minds, and open our hearts. Afterwards, we will have a 20 minute talk/discussion about wisdom from Bhagavad Gita, which has guided yogis lives for over 5,000 years. Once we have nourished our minds, we are ready to nourish our hearts with a 20 minute Kirtan - call and response mantra meditation set to music. We will end our practice with honoring Sattvic vegan meal. Experience the yoga of eating and nourish your belly! Schedule: doors open at 10:30 - come a little early and get settled 11:00 - Asana class begins 11:25 - Bhagavad Gita discussion 12:15 - Kirtan 12:40 - Food serve out and mingling Bring your own mat and meditation cushion if you have one. The class will be in the backyard of the Atma Bhakti Center. We will limit the in-person attendance to 10. We will also be streaming the event on Zoom if you want to participate that way. We will email the Zoom link before the class starts. Lavanga has been practicing Bhakti yoga (the yoga of devotion) and the yoga lifestyle for over 20 years . She has been teaching yoga and yoga philosophy since 2011. Learn more about her at www.lavanga-latika.com