Somatic Breathwork & Sound Journey

2050 Yavapai Drive,Sedona AZ 86336

18 April, 2021

Description

Somatic Breathwork and Sound Journey This 90 minute journey, hosted by Adrian Soteria, begins with a guided meditation for cultivating grounding and resource, flows into energetic movement & shaking exercises, deepens with a powerful connected breathing practice, and ends with an immersive sound bath with Jade Lyons. This practice is designed to bring relief to deep seated stress within the body, while utilizing trauma informed approaches for facilitating therapeutic resourcing. Guided Meditation Energetic Movement & Shaking Conscious Connected Breathing Trauma Informed Resourcing Emotional Stress Release Nervous System Resilience Suitable for Beginners About Adrian: Adrian is a healing arts practitioner, specializing in somatic breathwork, embodied movement, energy healing, and integrative bodywork. He is a 200 hr yoga instructor with an emphasis in adaptive yoga, licensed massage therapist, and has training experience in biodynamic breathwork and trauma release, polarity, craniosacral, sound healing, somatic movement arts, somato-emotional release, martial arts, qigong, personal training, ecstatic dance leadership, facilitative dialogue, and family constellations. He has spent years doing outreach work with at-risk populations; as well as creating educational scholarships for aspiring BIPOC healers who are financially challenged. Being of a culturally diverse background, and having grown up abroad, he is passionate about making healing work available to people of all walks of life. He also is passionate about ancestral healing, somatic approaches to working with trauma, plant medicine, and dancing. www.soteriahealing.com Located at Sun Moon Studios $25 per class April 4th April 11th April 18th April 25th