Description
Female personal trainer. Specializing in Stretching, Kickboxing, HIIT workouts, getting your body fit, strong and healthy.
Stretching is as hard as any other types of workouts, helps you to achieve:
-flexibility
-improves posture or back pain
-toning your whole body
-great for stress relief
Kickboxing is great cardio & strength workout, benefits:
-self-defense
-boost of energy and confidence
-improves coordination
-weight loss
Don’t hesitate to reach out to discuss the details (first class $25)
Workouts can be done via Zoom/FaceTime, gym, parks, you choose location.
Discussion
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