CERT Stress Management

201 Shadeland Ave,Indianapolis IN 46219

03 June, 2021

Description

Stress Management Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life. Due to the pandemic, many have added stress in their lives. This training will provide steps on how to manage stress in our daily lives and during a traumatic event.