Description
HOT FLASH FIT: A wellness program for women aged 45ish to 60.
-Fifteen minute sessions combining strength, symptom relief, & camaraderie.
-Sessions take place LIVE on Zoom at 8:00 am ET Mondays, Thursdays, and Fridays but with a recording available afterwards.
-May 3rd to May 28th.
-No equipment needed.
-Small group: 8 to 10 women.
-Choose what to pay $36 or $48 or $60 for 12 sessions.
-Share post or let me know if you're interested.
Discussion
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