Great Balls of Yoga with Sheri Dressler

221 Dean Street,Woodstock IL 60098

20 April, 2021

Description

Sheri Dressler (RYT) will help you learn to unwind knots and adhesions, as you self-massage your stress away. Learn to unwind knots and adhesions, as you self-massage your stress away. Using Yoga Therapy Balls, you will practice sequences to help lubricate your joints and connective tissues, like a trained massage therapist. You can learn to help yourself erase pain, improve posture, and enhance your yoga practice. Deep relaxation will be induced by practicing the ball sequences. There is a nominal fee of $12 which helps to pay for Temple maintenance. Taught by Sheri Dressler, certified Yoga Ball Massage Practitioner. IMPORTANT GUIDELINES: -Masks must be worn while inside of the temple at all times. -Please practice social distancing. -Please bring your own yoga mat, straps, blocks, etc. -There is a maximum of 10 students at the moment, so be sure to pre register.