Prenatal yoga workshop

8020 N. Federal Blvd. #8 near Federal and 80th, Westminster CO

01 May, 2021

Description

Prenatal yoga workshop at Rooted Path Yoga! 5/1/2021 @ 2-4pm $30. Join us as we learn about the pregnant body. This 2- hour workshop will cover basic modifications of yoga asanas, pranayama exercises, important terms and safety considerations for mom & baby. If you are a yoga teacher, mother, practitioner or just interested in learning more about prenatal yoga, this class is designed with you in mind. There will be time to breakdown poses and modifications for each trimester, time to share to learn from each other and a short practice and meditation. Please wear comfortable clothing and bring a notebook. All are welcome! Also will be offering Prenatal Classes every Saturday in the month of May. Sign up today at rootedpathyoga.com