Mindfulness Based Stress Reduction (MBSR) Group

707 Whitlock Avenue Southwest,Marietta GA 30064

04 June, 2021

Description

A 6-week program to help you restore your energy and support lasting healing in your personal life and relationships. In our lives, it is important to take time out of our routines, to renew and restore our energy. By learning about mindfulness and creating a meditation practice, we are learning something new and useful that will benefit our happiness, and impact those around us in a loving way. This program is designed to inspire, educate, empower, and increase vitality and resilience. Creating and practicing a mindfulness meditation program has numerous benefits including cardiovascular and immune health, slowing down the aging process, better relationships with ourselves and others, increased patience, better sleep, increased focus, help with chronic pain, and more. Benefits:  Approach your life with more energy, understanding, and enthusiasm Create a mindfulness meditation lifestyle, be more connected to self and others Cope more effectively with daily stressors and intensely stressful life events Improve your focus, resilience, and recover more quickly from challenging moments Use mindfulness practices as a source of renewal and re-invigoration in life Experience less suffering, manage chronic pain, fall in love with yourself and your life Learning Objectives: Overview and History of MBSR; Program Guidelines, Commitment to Practice, Resources  Create your Meditation Practice; Formal and Informal, Being and Doing Visualizations and Guided Imagery; Senses, Perception, Insight, Higher Self Connection to Self and Purpose; Mission Statement, Goals and Intentions, Growth, Authenticity Connection with the Body; Yoga, Pain Management, Awareness, Appreciation, Mindful Eating  Forgiveness, Loving-Kindness and Mountain Meditation, Gratitude, New Lifestyle with MBSR Presented by Lauren Corsillo, LPC Lauren Corsillo is a Licensed Professional Counselor in the State of Georgia. She specializes in couples and individual counseling, stress management, spirituality, and wellness. At the Marriage Point, Lauren facilitates healing conversations to help couples grow in communication, love, and trust. She believes love is the most powerful force on earth, and there are real and measurable ways to overcome obstacles getting in the way of her clients happiness. FOR MORE INFORMATION PLEASE VISIT: WWW.THEMARRIAGEPOINT.COM