Tai chi and Qi gong

Berkeley CA

14 April, 2021

Description

Class description: Tai chi and qi gong are amazing low impact exercises for people of all ages. Tai chi and qi gong are great for developing balance, focus, relaxation, strength, flexibility and a calm peaceful mind. This practice not only refines the mind and body but offers principles and philosophy that can be practically applied in everyday life. These daoist principles teach students how to live in a state of balance with their surroundings. This is the true secret hidden within the art of tai chi. Small outdoor classes and private lessons available. Bio: My name is Sky Sandoval. I've been practicing tai chi and qi gong for 17 years and teaching for the last 10. I'm currently studying and teaching at two of the oldest and most respected martial art schools in the Bay Area, the Wu Tao Kuan Martial Arts Institute in Oakland under Sifu Alex Feng and Original Oakland Jeet Kune Do under Sifu Felix Macias. I know two styles of tai chi, Yang style 24 movement form, which is short and easy to learn for beginners, and a longer more complex Chen style 56 movement form. Over the years I've developed my own unique system of qi gong and have a strong background in kung fu. I have students in their early twenties and mid seventies. Daoist, and yin & yang philosophy are intricately connected to everything I teach.