FREE Workshop: Self Compassion

New York City NY

14 April, 2021

Description

Self compassion centers around practicing kindness and respect toward ourselves. It allows us to release criticism and self judgement. It also requires openness and vulnerability in acknowledging past trauma/mistakes and working through difficult emotions like anger, hurt, resentment, and sadness. Date: April 14 Time: 7pm - 8:30pm VIA: LIVE ZOOM Agenda: 1. How to build Self Compassion. 2. How to work through uncomfortable feelings. 3. Mantras for Self-Compassion. 4. Self Esteem Vs. Self Compassion. 5. Letter to Younger Self. Registration Link: Love Yourself Revolution Women Empowerment Group P: . .