Water Up Fire Down Workshop (On-Site!)

111 Homans Avenue,Closter NJ 07624

25 April, 2021

Description

LEARN THE ONE ENERGY PRINCIPLE THAT EVERYONE NEEDS TO KNOW TO MAINTAIN A HEALTHY, BALANCED, AND NATURAL LIFESTYLE. ON-SITE! You may be wondering what in the world is “Water Up Fire Down”? Water Up Fire Down is a fundamental energy principle for taking care of our health and sense of well-being. WUFD occurs outside in nature and must occur in our bodies as well in order to maintain balance and live a healthy lifestyle. In nature water and nutrients rise upward from the roots of plants, and the warmth and energy from sunlight travels down to the roots. When this happens, plants and trees thrive. In our bodies warm and cool energy works the same way to create a state of healthy circulation. Unfortunately, the many demands and stressors of modern society tend to disrupt this natural state. In that way the cool water energy meant to flow up and into the brain becomes stuck in the abdomen and hot energy begins to overheat the brain, creating adverse health effects including mental and emotional imbalance. For example, what do you imagine when you hear the term “hot-headed”? Does a person in that kind of state think or act clearly in a way that benefits themselves and others? This is an example of Fire Up rather than Water Up. In this workshop you will experience the refreshing feeling of Water Up Fire Down in your own body, and learn the tools to maintain it in simple natural ways to: Manage your stress Balance your emotions Maintain your focus Maximize your immunity Sleep more soundly Relieve digestive issues Increase your energy Improve your stamina Increase your self-awareness and confidence See your experiences and relationships in a more positive light WHAT YOU'LL LEARN: - How energy circulation affects your physical, emotional, and mental well-being - How to check your energy condition - 4 tools for changing your energy: breathing, meditation, exercise, and awareness. - How to make healthy daily energy habits - How to build your own energy wellness routine HOW YOU’LL BENEFIT: - Get simple tools for making yourself resilient to stress - Feel empowered to face all of life’s challenges - Have the energy you need to thrive in every part of your life - Gain the clarity to see your next steps Max capacity 10 on-site, for safe social distancing. Masks required. First come, first served!