Yoga with Cynthia

1501 51st Street Northeast,Cedar Rapids IA 52402

19 April, 2021

Description

Cynthia will help you start your week off right with some movement and flexibility. Traditional yoga poses and a very unique approach! This class is a dynamic sequence of postures which all connect to each other using your breath. We begin slow and build on the sequence depending on your individual level. As you find the flow of your poses, you being to find the flow from the tangible aspects of your being, to the intangible. This creates a marriage of our movement and our breath, creating balance in our bodies, our minds, and spirits. All-levels welcome. We have yoga mats available but recommend you bring your own yoga mat for sanitation purposes.