Mindful Walk for Expectant Moms

304 Highway 51,Ridgeland MS 39157

25 April, 2021

Description

This Mindful Walk is an opportunity for expectant moms to tune into their bodies using awareness, breath, visualization and movement. This Mindful Walk is an opportunity for expectant moms to tune into their bodies using awareness, breath, visualization and movement. Walking is known to have therapeutic effects as well as overall health benefits. We understand that this pandemic has added stress on the world particularly the pregnant community. We want to provide an opportunity to meet in nature and connect with other women. Since we are still in a pandemic we encourage social distancing and mask wearing during this pandemic. Here are some objectives for the walk: -Connection to body and baby -Connection to nature - Sense of Community Support