Beach Mobility & Active Recovery Session in Santa Cruz, California

2222 E Cliff Dr,Santa Cruz CA 95062

17 April, 2021

Description

We invite you to join us for a Beach Mobility & Active Recovery session in Santa Cruz, CA this Saturday, 4/17 @10am PST! Active Recovery & Mobility are important elements of our wellbeing that we often neglect. In our daily lives, our daily habits of overwork, or inactivity can lead to imbalance leading to fatigue, stiffness, soreness, tightness, and pain. This can stem from sitting at your home office working for extended periods of time (or watching tv), studying at your desk, chatting or texting on your phones, recovering from an injury, working out hard, stress, anything really... We have led over 50 sessions this past year, and during our sessions, we will guide you through a series of subtle functional & mobility exercises targeted to open up and re-set the body, so you feel refreshed. Participants from our prior sessions noticed an improvement to their overall wellbeing and mobility. Their joints felt lubricated, more supple & mobile after the sessions. With practice, their bodies felt more youthful, flexible, rejuvenated. Their minds felt more at ease and at peace. We invite you to join us as we share and practice this technique with you. Your body will thank you for it! :) Sonia & Mike, Co-Founders @Barre-Bootcamp www.barre-bootcamp.com