In-Person Body-weight Classes now Forming!

Seattle WA

26 April, 2021

Description

Pacific Northwest Healing and Wellness Center is now offering in-person, bodyweight workout classes that require zero equipment! Classes are starting up in Mid-to-late April and will be in the Greenwood/Phinney area. Classes will be indoors, but weather permitting, we will have classes outdoors in a natural setting whenever possible. I am a Wellness Coach. I am certified as a Personal Trainer, RYT-500 Yoga Instructor, and as Meditation Instructor. I also teach healing classes. I hold additional yoga certifications in Yin, Restorative, Chair, and Ayurveda Yoga. If you are tired of being stuck at home or in front of a Zoom screen, please sign up for in-person classes. King County is now in phase two and fitness classes have a green light. All COVID protocols will be followed. Each class lasts one hour and will include warm-up, cool down, and two workout sessions. I specialize in working with beginners, those who want to gain more mobility (stretching), stability (balance), and those who do not usually workout or have not for years. I also specialize in working with adults who are 40 years and older, but all are welcome. These classes are easygoing. All body types welcome. They are slow-paced and anyone can do them. Modifications and progressions will be offered to make sure that everyone is in the right place at the right time. You will sweat, you will get a workout, you will gain muscle, tone up, and lose body fat! Slow-paced does not mean easy, but I will be by your side and my top priority is that you are safe and to help you get into great shape for 2021! Classes will be three times a week to start and will go for one hour. Classes will be held in the evenings. Exact times and dates TBD. Since COVID limits class size, I will fill one class and then create additional classes. Class rates are $15 each or $40 for three classes per week. You can come to one or as many as you like. Please reach out to me if you are interested. If you have a small/medium group that would like to have private lessons with just your group members, I am willing to form classes just for you. ***I am certified, licensed, and insured as a business.