Sound Meditation

2215 Pan American Road East,San Diego CA 92101

27 April, 2021

Description

Sound meditation at the Japanese Friendship Garden! The healing power of sound has been an important part of human civilizations dating back as long ago as 40,000 years. Sound healing uses therapeutic frequencies to gently balance the body and soothe the mind by lowering brainwaves to the deeply restorative alpha and theta states. When the frequency of the sound synchronizes with the brainwaves, a de-stress response is triggered that provides the listener with feelings of relaxation and tranquility. As vibrations travel through the body they promote energy flow at a cellular level, thus bringing us into a healthier and more harmonious state of being. To learn more: https://www.niwa.org/sound