Clean and Jerk Seminar

5424 Sepulveda Blvd,culver city CA 90230

02 May, 2021

Description

Work with Coaches Madison and Tyler to improve your Clean and/or Jerk technique and get to feeling comfortable under a barbell! They will be hosting 2 consecutive one hour seminars, in which people can choose to come to one or both. The first hour of this seminar will be focused on Cleans and the second hour will be focused on Jerks. You will be working on mobility necessary for the lift, technique and the many positions of a clean and jerk; and also hopefully PRing some lifts!! •When: Sunday, May 2 Cleans- 12:30 to 1:30 Jerks- 1:30 to 2:30 •Where: Paradiso CrossFit Culver City •Prerequisites: none •Cost: ONE seminar- $35 for PCF Members, $45 for non-members BOTH seminars- $50 for PCF Members, $65 for nonmembers ATTENDANCE CAP: 25