Meditation Classes Now Forming!

Seattle WA

24 April, 2021

Description

Pacific Northwest Healing and Wellness Center is now offering Saturday meditation classes that are suited for all levels! I am an RYT-500 Yoga Instructor, Meditation Instructor, Mindfulness Instructor, and Group Healing Instructor. I have practiced for more than twenty years. Here are some of the benefits of meditation according to the Mayo Clinic: Gaining a new perspective on stressful situations. Building skills to manage your stress. Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Come out and join us for a one-hour meditation in the Phinney neighborhood. If the weather is good we will be outside, if not we will move inside. We will practice sitting meditation, walking meditation, and a group activity based on meditation. I practice and share Zen meditation. Please bring a cushion, towel and water bottle. You may also sit on the floor or bring a folding chair. Classes will be Saturday mornings, exact time TBD. Classes will start in one-two weeks depending on interest. The cost for each class is only $10. Please RSVP to me if interested. I will send you more details. This will be a recurring event.