Back to Basics: NUTRITION AND FITNESS w/ Christina + Cass

743 East 550 South,American Fork UT 84003

24 April, 2021

Description

WHERE TO START! FINALLY! A class that will explain the FOUNDATION of NUTRITION, HEALTH, and FITNESS! AND IT'S ALL FREE! We will be going over what we personally have learned about mental and physical health and how they're connected. We will be answering all of the biggest questions including understanding MACROS, the definintions of everything, what is and isn't good for you! How to find a lifestyle that actually WORKS and isn't just so stupid fad diet. These things are extremely simple, and yet, NO ONE is teaching it? Why?! Come join Cass Bryn and Christina Kreitel April 24th in the evening for an evening with ya girls. There will be food, there will be shopping, there will be laughter and there will be tears... oh yeah, and also a FREE WORKBOOK! THIS WILL NOT BE BROADCASTED LIVE. SEATING IS LIMITED SO SNAP IT UP FAST! And don't be lame and bail last minute. If you're going to reserve a ticket, then you best show up!