Sound Bath Meditation - with Randi Sands

29 Vick Park A,Rochester NY 14607

24 July, 2021

Description

Sound Bath Meditation ... Complete with the 7 Chakra Singing Crystal Bowls, 11 Tibetan Bowls and 4 Different Sized Gongs. Come join Randi Sands for a sound bath meditation - complete with the 7 chakra singing crystal bowls, 11 Tibetan bowls and 4 different sized gongs. This meditation is primarily focused on the relief of stress and anxiety. Not only does Randi travel around the country with this meditation, she also works with mental health organizations that cater to children with anxiety, depression, stress and PTSD. The City of Fort Lauderdale provides weekly space within its parks so members of the community can come together for this spectacular meditation. This helps create a happier and healthier community. You won’t want to miss this amazing meditation. Randi starts her meditation with breathing exercises. She then begins with a sound bath during a full body relaxation meditation. This is followed by sounds of nature with a guided meditation on thoughts and ideas on coping with anxiety, stress and depression. Then she turns you over to your guides for further guidance while the sounds of nature continue. For this meditation, you may want to bring a mat or blanket if you are more comfortable sitting or laying on the ground for further grounding. Randi also suggests that you bring a pen and paper for the purpose of journaling after the meditation. It is also suggested that you bring and drink a lot of water after the meditation. Sign up early, as spots are limited. We are following all CDC Covid-19 guidelines. Properly worn mask is mandatory.