Core Strengthening & Cardio Yoga (onsite in-person Mt Prospect IL)

1 West Rand Road,Mount Prospect IL 60056

12 April, 2021

Description

Core Strengthening & Cardio Yoga (onsite in-person Mt Prospect IL) Invigorate your whole body and reduce stress with a combination of meridian stretching, cardiovascular circuit and breathing exercises. Benefits: Improve your physical strength and flexibilityBetter align your bodyImprove your sleepEnhance your focus and creativityIncrease your confidence and driveStrengthen your immune systemThis is a class onsite at Mt Prospect IL. We practice social distancing rules. Please wear mask, bring yoga mat and/or wear socks. Bring your own water bottle and towel.