Qigong Flow Fridays

900 Marina Parkway,Chula Vista CA 91910

16 April, 2021

Description

Join the Nurtured Goddess clan on Fridays at 3PM outside for a gentle activity focusing on meditation, breathing, and movement. The aim of Qigong is to promote the movement of Qi (energy) in the body; this is done by opening certain gates and stretching and twisting energy channels. A key point in Qigong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow. It coordinates body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.