3 Day Empowerment & Yoga Retreat in California, US

20889 Geyserville Ave,Geyserville CA 95441

30 April, 2021

Description

Empower the Mind / Align the Body / Rejuvenate the Soul Enjoy this 2 night/3 day retreat at a beautiful retreat center in nature! There's no better time than now to rediscover your authentic self, break out of restricting patterns of fear, self-limiting beliefs, and start living from a space of love, authenticity, freedom, and bliss! This retreat will take you on a journey to deeply soothe your nervous system, align and rejuvenate your physical body and enliven your spirit! Body: You will be guided through daily yoga & somatic movement classes to improve your flexibility, strength, and alignment. Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart. Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are. The weekend will consist of Feldenkrais movement lessons, yoga, laughter, connection, meditation, nature, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea. All classes are optional. **For a sample schedule and pricing and more details please see: sharaogin.com/retreats ***If you have little ones, inquire about babysitting options! Covid Cautious - **Everyone must either quarantine 7 days prior to coming, show their vaccine card, or show results of a coronavirus test within 7 days of the retreat. -- Shara Ogin works as an Intuitive Coach & Feldenkrais practiitioner, helping people to live more conscious and aligned lives, consistent with their purpose and the truth of whom they are. Her background stems from over two decades of working as an Occupational Therapist & over 1 decade as a Feldenkrais Practitioner. Shara is the author of 4 videos on fitness and pain management techniques, 1 Feldenkrais CD, and 3 books titled,The Quick Guide to Easing Pain, in the Workplace & beyond, and Unlocking the Body’s Wisdom; Accessing Your Healing Powers from Within. She has been guiding retreats for over a decade.