Mindful Monday

172 Strawridge Road,Wallkill NY 12589

19 April, 2021

Description

Mindful Monday ~ Our Signature Gentle Yoga Class followed by Yoga Nidra. Relaxing the mind & soothing the senses. MINDFUL MONDAY RELAX * RESTORE * UNWIND Gentle Yoga, followed by Yoga Nidra. This practice is a simple way to reduce stress and promote deep rest & relaxation that is not found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to a deep state of relaxation and a PEACEFUL night sleep. We promise you will leave lighter than you came! A PERFECT WAY TO BEGIN YOUR WEEK. No experience Required. ***You are encouraged to bring any goodies with you like Socks, Sweaters, blankets and pillows so that you feel completely comfortable and relaxed. PLEASE BRING YOUR YOGA MAT & WATER. MASK TO MAT. Kindly arrive at 6PM, Class begins at 6:15PM!! *Winery is not open to public on Mondays. FAQs: What are my transportation/parking options for getting to and from the event? Plenty of free parking at the winery.