Community Class: Fitness Fundamentals (Free)

928 Northwest Leary Way,Seattle WA 98107

23 April, 2021

Description

Join Upbeats for a free fitness fundamentals class and feel ready to rock your next group fitness class! This free 30-minute session is great if you're new to group fitness or are ready for a refresher. We'll focus on bodyweight strength training form as well as impact levels for plyometric exercises. If you'd like to put what we worked on into practice, you're invited to stay for a 30-minute High Fitness demo class after this session! About Upbeats: