Explore the mental, physical, emotional and spiritual benefits of keeping a personal journal.
Science and thousands of individuals confirm there are multiple advantages to journaling. A veteran journal keeper will teach you the benefits of journaling and several different approaches to try. A journal can be a record of the blessings and banes of life, a safe place to vent about life's frustrations and pains, and even a way to pray. Participants will have time to try out different techniques, so bring a notebook. There will be NO sharing of content, but perhaps some conversation about new discoveries along the way. Think of journaling as a way to take a long, hot soothing spiritual shower. Private journals help us make sense of the twists and turns we all encounter in life. A journal shows us patterns in our experiences and our responses to events as they unfold around us.
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