Soul Care Sessions with The Holistic MFT

714 Moreland Avenue Southeast,Atlanta GA 30316

25 April, 2021

Description

Soul Care Sessions with LeNaya S Crawford, Boho Gal & DTW You are worthy of the time it takes to nourish your soul. You are worthy of rest, relaxation and self love. Join The Holistic MFT, Boho Gal and Do The Work Inc. for a Sound Bath experience to help you release what does not serve you to make room for more peace, love and joy. The night will begin with a brief overview of sound healing followed by intention setting and breath work to usher you in to a place of connection and calm as you allow the vibrations to wash over you. Sound baths are a holistic healing practice that aims to guide you into a deep meditative state while you're enveloped in ambient sound. This ancient healing technique uses vibrations of sound to connect with your mind, body and soul on a cellular level. The vibrations stimulate the brain wave frequencies to create a theta brain wave state (the state of REM sleep and cellular healing) and recalibrate your mind body and soul. Sound baths are an amazing way to relax, let go of any tension and experience a deeper surrender into your healing. Recommended Items: Yoga Mat or BlanketWaterAbou LeNaya and THe Holistics MFT LeNaya, is the founder of The Holistics MFT. LeNaya, is a Licensed Marriage and Family Therapist(MFT) and Holistic Healer. She earned her Bachelor’s degree in Psychology from Spelman College and her Master’s in Marriage and Family Therapy with a specialization in Trauma Therapy.