Breathing Master Class

8102 Blanding Boulevard,Jacksonville FL 32244

30 April, 2021

Description

The Breathing Class has physical benefits. The Breathing Class is a lung workout. It exercises your diaphragm, and so much more! The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure. This class will be interactive and we will be giving you a 14 day action plan. Bring your yoga mats*Wear comfortable clothes*Try not to eat a large meal beforehand.