Deconstructing The Deadlift

768 Park Meadow Rd. Wes,COLUMBUS OH 43081

24 April, 2021

Description

Join Dr. Dylan Seeley for an in-depth breakdown of one of the common exercises used in the gym, the deadlift. During this in-depth workshop, Dr. Seeley will decontruct the following topics: 1. Common technique iusses 2. Why common Injuries occure during the deadlift 3. Proper warmup and cool down while training the deadlift 4. Proper exercise selection to meet your fitness goals. This will be a hands-on workshop, so make sure to wear comfortable clothes.