Family Fit

80 Dudley Road,Framingham MA 01702

13 April, 2021

Description

Unplug, connect, and get moving as a family and as a community! Family Fit is a fun and engaging fitness class with a focus on mindfulness, whole body connection, and strengthening the parent-child bond. Have fun working out as you develop healthy habits together and cultivate critical life skills to respond to stress, manage emotion, and build resilience. Who Family Fit is for: Kids ages 5-10 and their grown-up When: Monday & Tuesday from 4-4:45pm EST Where: Cushing Memorial Park, Framingham MA 01702 What you’ll need: Workout gear, water (be sure to hydrate before your workout!), energy, an intention to participate at your 100%. Email with questions : [email protected]