How to Improve Your Sleep - step by step framework

2402 North Tenaya Way,Las Vegas NV 89128

17 April, 2021

Description

this is the FRAMEWORK for improving every aspect of your sleep! better sleep is crucial for health, body composition, and performance!after understanding why sleep is important, how sleep works, and how circadian rhythms impact our sleep and health, the next step is to actually learn WHAT TO DO!!! there are 2 ways to improve sleep:improve duration (if you need it).improve quality (whether you improve duration or not!)improving EITHER of these metrics will dramatically improve your sleep and therefore how you look, feel, and perform! this is what we will learn together at this meeting:how to improve duration using a step-by-step method for slowly increasing time in bed.using the power of alarms to facilitate all the things necessary for good sleep.how to moderate caffeine consumption, in ways that still allow you to enjoy your coffee or tea.how to mimic the day during the day to maximize circadian rhythms in a positive direction.how to mimic the night during the night to minimize stimulus and create an environment your body sleeps well in,how to use technology! we have a ton of useful gadgets that can help improve duration and quality of sleep.supplement considerations.and here's what you'll get:45 minutes of mind-blowing information. everything we've learned since 2011.15 minutes of discussion.handouts - a mini guide with notes, resources, links, a daily checklist, and a sleep calendar."How to Improve Sleep Framework Checklist."our 14-day module "13.5 Days to Sleeping Like a Freakin' Champ."