Meditation with Lisa DiTomasso
Explore connecting to your inner-self with a guided meditation. Quiet your mind and focus the body’s energy to discover better health, less stress, and emotional balance. Expanding a deeper connection with the energetic flow of the chakras, meditation is a great pathway to centering your awareness. Developing self awareness helps us show up in the world with a sharpened state of mind and balance within the emotional body.
Cushions are provided but please feel free to bring your own cushion, mat, and/or pillow to facilitate your comfort.
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