Calling On Self-Compassion Workshop

18025 River Rd,Noblesville IN 46060

06 May, 2021

Description

When Confidence Abandons: Calling On Self-Compassion Workshop Workshop for teens! Led and sponsored by the Youth and Family Alliance of the Hamilton County System of Care; led and supported by Balance & Harmony Yoga. This is a no-cost event for teens from any Hamilton County school system! What you can expect during our time together: 1. Define self-esteem vs. self-compassion 2. Mindfulness practice using visualization 3. Journaling Exercise Confidence and esteem can wax and wane, especially when we are under stress. This is where our self-compassion comes in. How can you see, hear, and love yourself? How can you Flip Your Script? Learn skills and strategies to build your self-compassion, starting in this workshop as guided by Balance & Harmony Yoga, and take home items that can help you continue your practice. With all the pressures teens are under, bring compassion inside toward you.