Cultivating Joy Workshop

18025 River Rd,Noblesville IN 46060

26 April, 2021

Description

Calling all Teens!! Cultivating Joy Workshop Join the Youth and Family Alliance of the Hamilton County System of Care as they partner with Balance & Harmony Yoga for a Teen Cultivating Joy Workshop. This is a no-cost event for teens from any Hamilton County school system! What you can expect during our time together - 1. Define Happiness vs. Joy 2. Identifying joy past & present 3. Wonder Walk 4. Mindfulness Exercise: Release to Amplify Our lives are full of pressure; the lives of teenagers even more than adults. Take 90 minutes for YOU, use all five senses, and create your Journey to Joy with guidance from Balance and Harmony Yoga. Agenda: Happiness & Joy group discussion Identifying Joy Past & Present exercise Wonder Walk led by teen member of the Youth and Family Alliance Mindfulness Practice led by Balance & Harmony Yoga