Pole Dancing Lessons

Portland OR

Description

Hello, my name is Julia, I'm a certified pole instructor from Peng Pole Dance. Peng Pole offers the best private pole dancing lessons in the Portland metropolitan area for beginners. We offer in-studio personal pole coaching, customized to meet your pole fitness goals. Our studio is located in SE Portland. For more information head over to our website https://www.pengpoledance.com/ What to expect from class - ⚫️A complete full-body warm-up that focuses on developing flexibility, mobility, and stamina (three crucial abilities we will continuously build on) ⚫️A no muscle group spared workout on the pole, set to your pace and tailored to your goals ⚫️Professional coaching that promises you steady progression in a supportive environment How it works - ⚫️ I will be guiding you through the customized curriculum I create for you. Over time I will observe your learning patterns and evolving needs, continuously tweaking your lesson plans. Pole dancing is for everybody! You DO NOT NEED - ⚫️A specific weight, age, or gender ⚫️To be strong or have a strong core (overtime pole will do that for you) ⚫️Good coordination For more about me and Peng Pole Dance you can check our website at https://www.pengpoledance.com/ And feel free to reply on here with any additional questions or about scheduling, and I'll respond. Have a great day! Search terms: Personal Trainer, fitness coach, strength training, weight loss, fitness trainer, dance teacher, yoga, physical rehabilitation, in-home, muscle tone, pole dancing lessons, workout, pole dancing classes, pole dancing lessons, flexibility, mobility, dance, sports, activity