A full day of yoga, meditation and workshops - An Immersive retreat day just for you!
*This is for those that want to dive deeper into yoga, but not quite ready for the complete 200 Teacher Training
Saturdays Only 9a - 4p
March 20
9a Beginning Yoga Class
10:30a Restorative Yoga Class
Lunch
12:30-4 What is Yoga?
Meditation
Breathwork
Sun Salutation Clinic
March 27
9a Beginning Yoga Class
10:30a Yin Yang Yoga Class
Lunch
Intro to Yoga History/Philosophy
Intro to Chakras
Intro to Reiki
April 3
9a Beginning Yoga Class
10:30a Yin Yoga Class
Lunch
Intro to Yoga Anatomy
Meditation - Tools, Types, Science behind
Sound Vibration
Grounding Energy
April 17
9a Beginning Yoga Class
10:30a Mid Level Flow Yoga
Lunch
Questions Day - Bring your compiled List
Pose Focus - Learning Self Alignment in postures
Meditation
2 yoga classes daily, multiple workshops including: Yogic History, Sun Salutations, Meditation, Chakras, Reiki and MORE!
1 Day
$125
Full Price - 4 days
$499
Health
Discussion
By posting you agree to the Terms and Privacy Policy.