Spring Cleanse Workshop

1695 Dows Street,Ely IA 52227

17 April, 2021

Description

Spring Cleanse workshop with Dalma Wellness Spring Cleanse Workshop Class: The intensity of the past year of the pandemic has resulted in a lot of stress for most of us which may have led you to making food and lifestyle choices that were not beneficial. Just like you may be gearing up for a spring cleaning to freshen up and declutter your house, implementing a nutrition and lifestyle spring cleanse is a great opportunity to activate the systems of your body that are in charge of detoxifying and eliminating toxins that we are exposed to through food, drinks, hygiene and cleaning products and our environment. A proper cleanse will result in a sense of lightness, greater energy, more clarity and intentional focus. It is a way to hit a proverbial reset button in your body to invite wellness back into your mind, body and soul. In this 90 minute workshop, you will learn how to do a spring cleanse with food and minimal supplements and how to transition out of it without undoing the benefits of what you gained from it. You will receive a food plan, supplement recommendations, recipes, and tips on how to get the most out of your week of “spring cleaning” your body.