Virtual & In-Studio Meditation, Mantra, & Mudra Practice

1930 West Bluemound Road,Waukesha WI 53186

21 April, 2021

Description

Join us for an Evening of Meditation, Mantra, and Mudra practice! This class is for everyone who would like to do a guided meditation that involves chanting Mantra. Each week we will introduce a new Mantra and a new hand Mudra. Mantra is a patterning of sound vibrations and has been chanted by human beings since the beginning of language formation. The sound vibrations when chanted a certain number of times generate positive thoughts and affect our daily living by bringing in positive energies within us. The benefits include but are not limited to: Letting go of negative emotions Connecting to your Higher Self Inviting love and compassion within Increasing wealth and prosperity in your life Mudras are hand postures that mime the abstract idea expressed by a Mantra. Mudra works like a prop for the mind to support itself in the realm of the nameless and formless reality. When we hold the hands in a particular Mudra by exerting minimal pressure for a certain amount of time, we activate nerve endings in the palm related to different parts of our body. It acts as a self-acupressure and helps in releasing stress, decreasing pain, increases blood flow, and ensures good health. The guided meditation will comprise of: Introduction to the Mantra, its pronunciation, and meaning Introduction to the hand Mudra and its benefits Guided meditation and guided chanting of the Mantra Affirmations Journaling Questions and answers. Materials Needed: A quiet space to sit in A hard pillow or folded blanket to support the spine if sitting on the floor or in a chair, along with extra blankets and pillows as needed Journal to write on Pen, pencil, colors-drawing, sketching, coloring would be encouraged. Water Comfortable loose clothes Investment in you: $20 in advance; $25 day-of